Back to school means the stress of school lunches. Children go to school approximately 180 days per year – that’s basically 50% of the year! What we pack in their lunch box makes a big difference to their oral health.

Nutrition Australia and Victoria Health have made this chart which is a great way to demonstrate how we can achieve a balanced lunchbox. With fruit time increasingly popular in schools, we often forget about 2, 3, 4 and 5!